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Women's Fitness Podcast
Women's Fitness Education is a supportive community focused on helping women excel in the fitness industry. We provide education, guidance, and opportunities for women to thrive and take leadership roles in this field.
Our goal is to see more women in fitness professions and leadership roles, contributing positively to the fitness industry. Join us and be the expert that millions of Australian women are searching for.
Episodes
50 episodes
The Power of Community in Women’s Fitness with Lisa Price
In this episode, Lisa Price shares her inspiring journey from a gym enthusiast to the founder of Body Reset Fitness, focusing on women's health. She discusses her experiences in the fitness industry, the importance of community support, and the...
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40:00
Exploring Female Physiology in Fitness with Dr. Lauren Colenso-Semple
Lauren C-S Podcast notesExploring Female Physiology in Fitness with Dr. Lauren Colenso-SempleIn this engaging conversation, Dr. Lauren Colenso-Semple, a muscle physiology researcher, discusses her journey into the field of female ...
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39:04
Sarah’s Story: Building a Pre and Postnatal Fitness Business
In this episode, Sarah Campbell shares her journey from studying exercise science to becoming a successful fitness professional specializing in pre and postnatal fitness. She discusses her experiences working at Preggy Bellies, the challenges s...
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54:17
From Outsider to Industry Icon: Marietta Mahani on Grit, Growth, and Group Fitness
In this episode of the Women's Fitness Podcast, host Mish Wright interviews Marietta Mahanni, a prominent figure in the fitness industry. They discuss Marietta's journey from a young girl in a small town to becoming a fitness superstar and entr...
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36:20
Raising Strong Women: How Empower 360 Fitness Supports Teens and Their Mums
In this episode of the Women's Fitness Education Podcast, host Danielle Mondo speaks with Kate Hickey, founder of Empower 360 Fitness. Kate shares her journey from being a professional dancer to becoming a fitness trainer and entrepreneur. She ...
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35:34
Therapy That Moves You: How Emma Masters is Redefining Fitness from the Inside Out
In this episode of the Women's Fitness Podcast, Mish interviews Emma Masters, a fitness professional who transitioned from a career in musical theatre to the fitness industry. Emma shares her journey of discovering her passion for fitness, the ...
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28:27
Building Confidence as a Female Trainer
In this episode, Kirra shares her inspiring journey from hating exercise to becoming a successful female trainer and gym owner. She discusses her early struggles with fitness, the pivotal moments that ignited her passion for training, and the c...
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46:48
Why Acknowledging Country in the Fitness Industry Matters – And How to Do It Right with Dr. Davina Woods
In this episode of the Women's Fitness Podcast, Mish Wright speaks with Dr. Davina Woods, an Aboriginal educator and author, about the significance of acknowledging country in fitness and wellness spaces. They explore the cultural importance of...
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30:55
Rebel With a Cause: How Amanda Is Rewriting What Fitness Looks Like (And Why It Matters More Than Ever)
In this episode of the Women's Fitness Podcast, host Mish Wright speaks with Amanda Chan-Borell, a fitness professional from New Zealand, about her journey in the fitness industry, the importance of variety in exercise, and the unique approach ...
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37:02
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Rethinking Fitness Spaces: What It Really Means to Be Inclusive with Anna Hearn
In this episode, Mish chats with Anna Hearn, founder of Haven Wellness, about what true inclusivity in fitness spaces looks like. We delve into the nuances of creating environments where a...
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38:28
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Empowering Mothers Through Fitness with Louise Hurley
Louise is a pre & postnatal fitness instructor and educator with BSc and MSc psychology qualifications and an 11 year research and clinical career in the field. For the majority of her adult life she has struggled with her own body image, b...
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37:56
From Dance to Fitness: Alissa's Inspiring Story
Alissa To’omata is a visionary leader in fitness media, blending movement, creativity, and empowerment to inspire the next generation of fitness professionals. With over two decades in the industry, she played a pivotal role in launching...
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24:37
Empowering Older Adults Through Fitness - Third Age Fitness
Carol and Trudi, the mother-daughter team behind Third Age Fitness, are passionate advocates for older adult fitness with over 60 years of combined industry experience. Both hold Certificate III/IV in Fitness and Certificate IV in Training &...
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37:01
Voice Function: A Game Changer for Fitness Professionals with Rachel Pietsch
Rachel is a voice expert with 30 years of experience helping individuals, from singers to speakers, find their true voice. She holds a Bachelor of Education from The University of Melbourne and is an accredited Advanced Voice Teacher with the I...
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33:18
Navigating Menopause: Insights from a Clinical Psychologist with Kirsten Bouse
Kirstin Bouse is a Clinical and Forensic Psychologist with nearly 30 years of experience, specializing in forensic assessments, trauma, pregnancy, motherhood, and menopause, with a focus on the intersection of perimenopause and ADHD. After lead...
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36:38
Empowering Fitness For All Abilities with Scott Hunt
Scott Hunt is the founder and CEO of Fit Your Ability, an NDIS registered Personal Training and disability support company servicing over 4,000 suburbs around Australia. Beginning in 1999 as Fitness Enhancement Personal Training, and franchisin...
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35:30
Empowering Fitness Professionals with AUSactive
In this episode of the Women's Fitness Education podcast, Mish interviews Billie Cox, the General Manager of Business Development at AUSactive. They discuss Billy's journey into the fitness industry, the role of AUSactive in supporting fitness ...
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33:38
Supporting Women's Health: Fertility, Endometriosis & Menopause Nutrition with Gia Stewart
In this episode of the Women's Fitness Education podcast, host Mish speaks with dietitian Gia Stewart about women's health, focusing on nutrition related to fertility, endometriosis, and menopause. Gia shares her journey to becoming a dietitian...
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35:00
Dragon Boating & Recovery: A Conversation with Pearl Lee
In this episode of the Women's Fitness Education podcast, Mish speaks with Pearl Lee, a breast cancer survivor and advocate for women's health through exercise. Pearl shares her personal journey of being diagnosed with breast cancer, the challe...
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36:04
Strength & Mobility: Natalie Shostak on Perimenopause Fitness
In this episode, Mish interviews Natalie Szostak, a Master Trainer and owner of WONDER WOMAN FITNESS in Melbourne, who specialises in strength training for perimenopausal women. Natalie shares her journey from acting and hospitality to the fitn...
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33:36
Advocacy & Awareness: Sonya Lovell on Menopause Health
In this episode, Mish interviews Sonia Lovell, a podcaster, speaker, and menopause advocate with a background in fitness. Host of Dear Menopause, a popular podcast with over 100 episodes featuring expert voices on menopause, Sonia shar...
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35:42
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Empowering Midlife: Fitness, Menopause & Hormone Health with Tracy Minnoch-Nuku
In this episode, Mish interviews Tracy Minnoch-Nuku, CEO of Sexy Aging, who shares her journey in the fitness industry and the challenges of balancing family and career. With over 30 years of experience, including roles at Fitness First...
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42:10
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Managing Risks in the Fitness Industry with Christie Boucher
With 25 years of experience in education, Christie began as a secondary school health and physical education teacher and has spent the last 20 years developing risk management education programs for various professionals. She is passionate abou...
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36:07
Balancing Work and Family: Lessons from Clare Hozack
Clare Hozack founded IntoYou in 2007 after growing disillusioned with the Australian fitness industry. As a former Australian Sailing Athlete, Clare experienced severe injuries that worsened after having children, prompting her to delve into wo...
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37:37
