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Women's Fitness Podcast
Women's Fitness Education is a supportive community focused on helping women excel in the fitness industry. We provide education, guidance, and opportunities for women to thrive and take leadership roles in this field.
Our goal is to see more women in fitness professions and leadership roles, contributing positively to the fitness industry. Join us and be the expert that millions of Australian women are searching for.
Women's Fitness Podcast
“I’m So Glad I Backed Myself” – A Real Talk Conversation with Soph Fit Coaching
At just 24, coach and business owner Soph Karakato has already worked with over 300 clients and built her own successful online coaching brand — Soph Fit Coaching. But her journey didn’t begin with confidence, clarity or a perfectly mapped-out plan. It began with one simple decision:
✨ To back herself.
In this episode, Soph shares how she went from studying Cert III & IV in Fitness to building a thriving coaching business at a young age — and why she believes backing yourself is the difference between thinking about it and actually making it happen.
We talk about:
💪 Starting out in the fitness industry (when you don’t feel ready)
✨ Going “all in” vs overthinking the first step
🧠 The mindset, confidence and business lessons she learned early
❤️ How real-impact coaching goes far beyond physical transformations
🌿 Why understanding clients as humans is every great PT’s superpower
So if you’ve ever wondered, “Could I really do this?” — this is your episode.
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