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Women's Fitness Podcast
Women's Fitness Education is a supportive community focused on helping women excel in the fitness industry. We provide education, guidance, and opportunities for women to thrive and take leadership roles in this field.
Our goal is to see more women in fitness professions and leadership roles, contributing positively to the fitness industry. Join us and be the expert that millions of Australian women are searching for.
Women's Fitness Podcast
When Things Feel Uncertain: Stress, Community & Business Reality
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Episode Overview
A solo episode from Mish on what to focus on when things feel unstable. This comes down to three things: managing your stress, strengthening your community, and adjusting your business before you’re forced to.
What You’ll Take Away
1. Manage Your Stress (Daily, Not Occasionally)
Find something simple and repeatable that shifts your state — not perfectly, just consistently.
Mish shares her go-to: bike ride, time in nature, and breathwork (using the Other Ship app).
Check in with your doom-scrolling - Mish shares a strategy on working out how long you can safely be on social media.
2. Build Real Community
Community isn’t built on one-offs. It’s built through:
- Consistency
- Shared rituals
- Low-effort connection (walks, coffee, side-by-side chats)
Action reduces stress. Isolation amplifies it.
3. Adjust Your Business Now
Cost of living pressure is real. Clients will change behaviour.
Ask yourself:
- Can clients stay connected if they train less?
- Are you offering flexibility?
- Are you selling workouts — or connection?
- What program / product do you have in the ready
Key Shift
You can’t control what’s happening globally.
You can control what’s happening around you.
What’s Next
Mish runs an online version of the Menopause Training Matrix Workshop - if you are interested - sign up for the wait list here:
Join Mish’s Monday Muse and Friday Musings here
Contact and Feedback
Chapters
00:00 Navigating Stress in Uncertain Times
07:22 The Power of Community Connection
13:43 Managing Social Media and Personal Well-being
17:13 Safeguarding Your Business in Challenging Times
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