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Women's Fitness Podcast
Women's Fitness Education is a supportive community focused on helping women excel in the fitness industry. We provide education, guidance, and opportunities for women to thrive and take leadership roles in this field.
Our goal is to see more women in fitness professions and leadership roles, contributing positively to the fitness industry. Join us and be the expert that millions of Australian women are searching for.
Women's Fitness Podcast
Face Yoga, Cold Showers & Learning to Love Your Face with Leah Cooper
In this episode of the Women's Fitness Podcast, Mish chats with the radiant Leah Cooper – yoga teacher, face yoga practitioner, and host of The Wellbeing Room podcast. Leah shares how she stumbled into the world of face yoga during a rough patch in her 40s… and how it literally and emotionally helped her lift her face and her spirits.
We talk about:
- How face yoga actually works (no yoga mat needed – but cold water and facial oil, yes please)
- The science and habit-stacking behind this simple but powerful practice
- Why nose breathing changes your face (and how mouth tape while sleeping can help)
- Ways to build rituals that help you not only care for your face – but love it
- The upcoming Face Yoga Challenge – and why Mish is all in!
If you’ve ever felt a bit meh about your face, or just want a practical way to age well without Botox, this convo is for you.
✨ Join the Face Yoga Challenge
🧴 It’s free. It’s fun. It starts Sunday 21st September 2025 at 10.30am AEDT.
💻 And yes, all sessions are recorded so you can watch in your own time.
Sign up here:
👉 https://subscribepage.io/face-yoga-challenge-2025
Connect with Leah Cooper & The Centre of Ki
🌐 Website: thecentreofki.com.au
📺 YouTube: The Centre of Ki YouTube Channel
📸 Instagram: @thecentreofki
💪 Thinking about joining the fitness industry?
If you want to become a fitness professional (maybe even a face yoga teacher like Leah!), you’ll need your Cert III & IV in Fitness. At Women's Fitness Education, we go one step further – we include women’s health courses in the price. That means content on pelvic floor, periods, perimenopause, menopause and more – the things your standard certs still ignore.
🎓 Learn more at womensfitnesseducation.com.au
🎧 Thanks for listening. Don’t forget to check your mirror, smile at yourself, and maybe give yourself a high five – Leah-style.
And yes, Mish will absolutely see you at the challenge.
Check out our Personal Trainer Certification Courses