Women's Fitness Podcast
Women's Fitness Education is a supportive community focused on helping women excel in the fitness industry. We provide education, guidance, and opportunities for women to thrive and take leadership roles in this field.
Our goal is to see more women in fitness professions and leadership roles, contributing positively to the fitness industry. Join us and be the expert that millions of Australian women are searching for.
Women's Fitness Podcast
Strong Women, Sustainable Results: Tia’s Coaching Insights
In this episode of the Women’s Fitness Education Podcast, host Danni chats with Tia, founder of the True Wellness Transformation Project. With over a decade of experience and a thriving coaching business alongside her corporate job, Tia shares her journey from fitness competitions to creating a holistic coaching model for high-achieving women. They dive into building confidence, navigating burnout, transitioning online, and why true transformation goes beyond just physical results.
Takeaways:
- Transitioning from gym floor to online coaching can open up greater reach and flexibility—especially for women juggling careers.
- Holistic coaching—encompassing mindset, habits, nutrition, and training—drives sustainable transformation.
- Investing in education every few years keeps your knowledge fresh and your coaching impactful.
- A strong community component can dramatically improve client experience and results.
- Empathy, communication, and treating clients as whole people—not just data points—are key to long-term success.
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