In this episode, Mish chats with Anna Hearn, founder of Haven Wellness, about what true inclusivity in fitness spaces looks like. We delve into the nuances of creating environments where all women feel seen, safe, and supported—not just welcomed in theory, but genuinely catered to in practice.

We discuss:
– The importance of trauma-informed approaches in fitness
– How CBD can play a role in women's health and wellness
– The challenges of traditional fitness narratives and who they leave out
– Practical steps to make fitness spaces more inclusive and supportive

This conversation is a call to action for fitness professionals and enthusiasts alike to examine and reshape the spaces we occupy and create.

Connect with Anna:
Website: https://www.havenwellness.com.au/havencbd
Instagram: https://www.instagram.com/havenmovementsydney
Facebook: https://www.facebook.com/havenwellnessstudio