Louise is a pre & postnatal fitness instructor and educator with BSc and MSc psychology qualifications and an 11 year research and clinical career in the field. For the majority of her adult life she has struggled with her own body image, believing her personal and professional worth was tied to the way her face and body looked. It wasn’t until Louise had children that she realised she didn’t want them to have these same beliefs and something needed to change. Since then she's used her professional skills to challenge her own beliefs and strengthen her body image resilience and now Louise helps other mums and fitness professionals do the same.

Takeaways

✨Louise transitioned from psychology to fitness after becoming a mother.

✨Her experience in the NICU inspired her to work with mothers.

✨Active listening is crucial in building client relationships.

✨Understanding pelvic floor dysfunction is essential for trainers.

✨Consistency in messaging can lead to positive changes in clients.

✨The journey of motherhood shapes the approach to fitness training.

Socials

Website: strongmums.com

FB: @strongmumsgosford

IG: @strongmumsgosford