Women's Fitness Podcast
Women's Fitness Education is a supportive community focused on helping women excel in the fitness industry. We provide education, guidance, and opportunities for women to thrive and take leadership roles in this field.
Our goal is to see more women in fitness professions and leadership roles, contributing positively to the fitness industry. Join us and be the expert that millions of Australian women are searching for.
Women's Fitness Podcast
Navigating Menopause: Insights from a Clinical Psychologist with Kirsten Bouse
Kirstin Bouse is a Clinical and Forensic Psychologist with nearly 30 years of experience, specializing in forensic assessments, trauma, pregnancy, motherhood, and menopause, with a focus on the intersection of perimenopause and ADHD. After leading Perth Psychology Collective for 18 years, she transitioned to a solo practice offering supervision for practitioners and reflective guidance using a range of therapeutic approaches. In 2024, she launched All About Her – The Centre for Menopause, a community of health professionals dedicated to supporting women through menopause. The center offers evidence-based services, events, and a professional membership program for practitioners specializing in menopausal care.
Takeaways
✨Menopause significantly impacts mental health and requires informed support.
✨Cognitive Behavioral Therapy (CBT) is effective for menopause-related issues.
✨Fitness professionals play a crucial role in supporting clients through menopause.
✨Women should have access to a range of treatment options for menopause.
✨Hormonal changes can lead to unique mental health challenges.
✨Community and support are vital for women navigating menopause.
Socials
LI: @kirstin-bouse
IG: @the_midlife_psychologist
IG: @allabouthercentre