Women's Fitness Podcast

Navigating Menopause: Insights from a Clinical Psychologist with Kirsten Bouse

Women's Fitness Podcast

Kirstin Bouse is a Clinical and Forensic Psychologist with nearly 30 years of experience, specializing in forensic assessments, trauma, pregnancy, motherhood, and menopause, with a focus on the intersection of perimenopause and ADHD. After leading Perth Psychology Collective for 18 years, she transitioned to a solo practice offering supervision for practitioners and reflective guidance using a range of therapeutic approaches. In 2024, she launched All About Her – The Centre for Menopause, a community of health professionals dedicated to supporting women through menopause. The center offers evidence-based services, events, and a professional membership program for practitioners specializing in menopausal care.


Takeaways  

✨Menopause significantly impacts mental health and requires informed support. 

✨Cognitive Behavioral Therapy (CBT) is effective for menopause-related issues.

✨Fitness professionals play a crucial role in supporting clients through menopause.

✨Women should have access to a range of treatment options for menopause.

✨Hormonal changes can lead to unique mental health challenges.

✨Community and support are vital for women navigating menopause.


Socials

LI: @kirstin-bouse

IG: @the_midlife_psychologist

IG: @allabouthercentre



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