In this episode of the Women's Fitness Education podcast, host Mish speaks with dietitian Gia Stewart about women's health, focusing on nutrition related to fertility, endometriosis, and menopause. Gia shares her journey to becoming a dietitian, the importance of understanding women's unique health challenges, and practical dietary recommendations. The conversation highlights the significance of the Mediterranean diet, the need for individualized nutrition plans, and the role of stress management in women's health. Gia emphasizes the importance of collaboration between dietitians and personal trainers to support women's health effectively.

Takeaways

✨Endometriosis is often misdiagnosed and can take years to identify.
✨Nutrition plays a crucial role in managing pain associated with endometriosis.
✨Only 5% of Australians meet their vegetable intake recommendations.
✨The Mediterranean diet is beneficial for reducing inflammation.
✨Individualized nutrition plans are essential for women with health concerns.
✨Stress management is vital for women experiencing hormonal changes.

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FB - @giastewartdietitian
IG - @giastewartdietitian

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