Women's Fitness Podcast
Women's Fitness Education is a supportive community focused on helping women excel in the fitness industry. We provide education, guidance, and opportunities for women to thrive and take leadership roles in this field.
Our goal is to see more women in fitness professions and leadership roles, contributing positively to the fitness industry. Join us and be the expert that millions of Australian women are searching for.
Women's Fitness Podcast
How Elin became a coach for women who struggle with binge eating, anxiety and nervous system dysregulation
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Women's Fitness Podcast
Elin shares her own experience with an eating disorder as a teenager and how she overcame it and decided to help other women who struggle with similar situations, as well as self sabotage. She shares how important it is to understand why we repeat particular behaviours and patterns that prevent us from making changes in our lives.
We chat about how important this area is for trainers to help their clients achieve long term results, because without the right mindset, it is almost impossible to achieve their goals and actually maintain them.
Connect with Elin
Instagram: @Elingranstrand
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