Nikki Rubino shares her journey from being a TV editor to becoming a strength and movement coach for older adults. She was inspired by her ageing parents and the loss of her sister to pursue a career in fitness. Nikki specialises in training older adults and emphasises the importance of helping them regain strength, confidence, and adaptability. She creates a supportive and inclusive environment for her clients, focusing on their individual needs and modifying exercises as necessary. Nikki also highlights the social aspect of fitness for older adults, providing opportunities for them to connect and build relationships with others in the gym. In her upcoming presentation for Women's Fitness Education, Nikki will share her knowledge and experience to empower fitness professionals to work with older adults.

Takeaways

🌟The importance of helping older adults regain strength, confidence, and adaptability through fitness

🌟Creating a supportive and inclusive environment for older adult clients

🌟Modifying exercises to meet the individual needs of older adults

🌟The social aspect of fitness for older adults and the importance of building connections and relationships

🌟Empowering fitness professionals to work with older adults

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