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Women's Fitness Podcast
Women's Fitness Education is a supportive community focused on helping women excel in the fitness industry. We provide education, guidance, and opportunities for women to thrive and take leadership roles in this field.
Our goal is to see more women in fitness professions and leadership roles, contributing positively to the fitness industry. Join us and be the expert that millions of Australian women are searching for.
Women's Fitness Podcast
Peri Curious with Stevyn Guinnip
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In this interview, Stevyn shares her experience with menopause and the impact it had on her physical and emotional well-being. She discusses her journey from being an exercise physiologist to owning a business focused on women's health. Stevyn emphasizes the importance of seeking answers and support when experiencing symptoms and encourages women to be bold in advocating for their health. She also highlights the value of kindness and self-care during the menopause transition. Overall, Stevyn's story serves as a reminder that menopause is a unique and individual experience that requires personalized care and attention.
Takeaways
> Menopause can have a significant impact on physical and emotional well-being.
> Seeking answers and support is crucial when experiencing menopause symptoms.
> Being kind to oneself and practicing self-care are essential during the menopause transition.
> Transparency and sharing experiences can help women feel less alone in their menopause journey.
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