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Women's Fitness Podcast
Women's Fitness Education is a supportive community focused on helping women excel in the fitness industry. We provide education, guidance, and opportunities for women to thrive and take leadership roles in this field.
Our goal is to see more women in fitness professions and leadership roles, contributing positively to the fitness industry. Join us and be the expert that millions of Australian women are searching for.
Women's Fitness Podcast
Peri Curious with Linda Legras
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Get ready to dive deep into the uncharted waters of menopause with our latest episode of Peri Curious!
In this interview, Linda Terlikar-Legras bares it all about her journey through the often misunderstood phase of life.
🌺 Linda, a seasoned personal trainer and health coach, shares her experiences navigating career shifts, adopting a healthy keto lifestyle, and the eye-opening moment when she realized she was in perimenopause at the age of 50.
🌺 Join us as Linda unpacks the rollercoaster of symptoms – from hot flushes and night sweats to anxiety, joint pain, weight gain, and even moments of rage. Linda spills the beans on the holistic strategies that became her secret weapons – yoga, a wholesome keto diet, and regular exercise.
🌺 In a society where medical support during menopause can be lacking, Linda advocates passionately for holistic care. She sheds light on the urgent need for increased resources and education to support women on their unique menopausal journeys.
✨ Don't miss out! Linda's insights offer not just relatability, but a roadmap to navigate menopause with resilience, grace, and newfound confidence.
✨ Don't just survive, thrive through menopause!
Press play now and immerse yourself in this empowering conversation! 🔊
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